Flavor with other natural flavors. No artificial flavors or added colors. Per Serving: 220 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 8 g added sugars (16% DV). 11 g protein per serving with 1/2 cup of milk. See side panel for more information. 100% whole grain 47 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. 47 g Whole Grains per serving from whole grain oat flour and whole wheat flour. Good source of fiber. Vitamin E, magnesium, & zinc. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source or fiber, vitamin E, magnesium, & zinc. Estd. 1877. It's hard to beat a bowl of Quaker oatmeal squares. Whole grain. Crunchy delicious. With their signature satisfying crunch & a taste of sweetness, these little squares are a delicious start to your morning. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. Quakeroats.com. how2recycle.info. SmartLabel. Scan for more food information or call 1-800-234-6281. TikTok. Pinterest. Twitter. Instagram. For special offers, information and to join the conversation, visit: Quakeroats.com or @Quaker. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Love that quaker crunch? Try our quaker granola! Quaker simply granola. Quaker protein granola.