Flavors with other natural flavors. No artificial flavors or added colors. Per Serving: 220 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 8 g added sugars (17% DV). 11 g protein per serving with 1/2 cup of milk. See side panel for more information. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain. 47 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 47 g whole grains per serving. From whole grain oat flour and whole wheat flour. Good source of fiber and vitamin E, magnesium & zinc. Estd 1877. Whole grain. crunchy delicious. It's hard to beat a bowl of Quaker oatmeal squares. With their signature satisfying crunch & a taste of sweetness, these little squares are a delicious start to your morning. This package is sold by weight not volume. Some setting may have occurred during shipping and handling. QuakerOats.com. how2recycle.info. TikTok. Pinterest. X. Instagram. For special offers, information and to join the conversation, visit: QuakerOats.com or @Quaker. SmartLabel. Scan for more food information or call 1-800-234-6281. We’re here to help. quakeroats.com or 800-234-6281. Please have package available when calling. Love that Quacker Crunch? Try our Quaker Granola! Quaker Simply Granola; Quaker Protein Granola.