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Goya Spinach Chopped - 16 Oz
| Nutrition Facts | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 120 Milligrams daily value5percent, | ||
| Total Carbohydrate of 3 Grams daily value 1 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 1 Grams | ||
| Protein 2 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Spinach.
Directions
Stove Top: Pour desired amount of frozen spinach into sauce pan with boiling water about 1/2 cup. Bring to full boil over High heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness, about 4 to 6 minutes. Do not overcook. Drain, season to taste and serve. Microwave: Place 2 cups of frozen spinach and 2 tablespoons of water in an microwave-oven-safe dish. Cover and cook at High power for 2 minutes. Sir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1-1/2 minutes of cooking time. Note: Microwaving cooking times may vary depending on the particular appliance used. Please consult the manufacturers instruction. Do not over cook. Keep Frozen Until Ready to Use: if thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
About the Producer
Goya Foods, Inc.
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