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Strong Roots Dahl Black - 10 Oz
A delicious green lentil, black bean and sweet potato dahl without the hours of stirring. Good made easy. 290 calories per serving. 14 g fiber per serving. Vegan. Non-GMO Project verified. nongmoproject.org. Scan with your smartphone for recipes, to say hello or find our more. Certified B Corporation. Carton: Fully recyclable. Tray: Not yet recyclable. Film: Not yet recyclable. Climate footprint. Product of Canada.
| Nutrition Facts | ||
| ||
| Amount per serving Calories290 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 6 Grams daily value 8 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 520 Milligrams daily value23percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 14 Grams daily value50percent, includes Total Sugars of 6 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 15 Grams | ||
| Calcium 110 Milligrams Daily Value 8% | ||
| Iron 6 Milligrams Daily Value 33% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Green Lentils, Cooked Black Beans (Black Beans, Water), Water, Spinach, Onions, Sweet Potato, Coarse Ground Tomato (Diced Tomato, Tomato Puree), Canola Oil, Ginger Puree (Ginger, Water), Garlic Puree (Garlic, Water), Coconut Cream (Coconut Cream, Water), Corn Starch, Crushed Tomato, Diced Jalapeno Peppers, Vegetable Base (Water, Carrot, Salt, Onion, Canola Oil, Butternut Squash, Tomato, Celery, Yeast Extract), Spices, Salt, Concentrated Lemon Juice.
Directions
Cook thoroughly. Microwave Preparation (Recommended): 1. Remove carton. 2. 2.5 min place tray in the microwave and cook for 2 minutes and 30 seconds. 3. Peel off film and stir thoroughly. 4. 2.5 min cook for another 2 minutes and 30 seconds. 5. 1 min. stand for 1 minute. 700 W: 7 min. 900 W: 6 min. 1000 W: 5 min. 1200 W: 4 min. Conventional Oven Preparation: 1. Remove carton. 2. Place tray in a preheated oven at 360 degrees F. 3. Cook for 15 minutes, then carefully peel back the film, avoiding the steam. Stir thoroughly, then place the film loosely back over the tray. 4. Cook for another 15 minutes. 5. Stand for 1 minute. Always cook from frozen. All appliances vary. These are guidelines only. Caution: For food safety and quality, food must be cooked thoroughly to 165 degrees F. Serve piping hot. Keep frozen. Keep frozen at 0 degrees F. Once defrosted do not refreeze.
About the Producer
The Root Stock
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