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Goya Spinach Leaf Cut - 16 Oz
Gluten free. An excellent source of vitamin A. Fruits. Grains. Vegetables. Protein. ChooseMyPlate.gov. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories25 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 65 Milligrams daily value3percent, | ||
| Total Carbohydrate of 4 Grams daily value 1 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 3 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 110 Milligrams Daily Value 8% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 294 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Spinach.
Directions
Stove Top Cooking Instructions: Pour desired amount of frozen spinach into saucepan with 1/2 cup of boiling water. Bring to full boil over high heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness about 4 to 6 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place 2 cups of frozen spinach and 2 tablespoons of water in a microwave-oven safe dish. Cover and cook on high power for 2 minutes. Stir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1 1/2 minutes of cooking time. Do not overcook. Microwave ovens may vary. Heating time may require adjustment. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C. Keep frozen. Keep frozen until ready to use.
About the Producer
Goya Foods, Inc.
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