No artificial flavors. Per Serving: 160 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 10 g total sugars (19% DV); 160 mg calcium (10% DV); 11.2 mg iron (60% DV). 25 g whole grains per serving Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Excellent source of 5 B vitamins. Good source of calcium No artificial preservatives. Kick it up. quakeroats.com. how2recycle.info. Facebook. Instagram. For more information and to connect with us, visit Quakeroats.com, facebook.com/lifecerealUS or @lifecereal on Instagram. SmartLabel: Scan for more food information or call 1-800-234-6281. We’re here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try our other delicious flavors and other fun challenges. Original. Vanilla. Chocolate.