No artificial flavors. Per Serving: 160 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 8 g added sugars (15% DV); 150 mg calcium (10% DV); 13.2 mg iron (70% DV). Heart healthy. Excellent source of 5 b vitamins. Diet rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 26 whole grains per serving. Good source of calcium. No artificial preservatives. Keep it original. No colors from artificial sources. Quakeroats.com. how2recycle.info. Facebook. Instagram. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. For more information and to connect with us, visit QuakerOats.com, Facebook.com/LifeCerealUS or @LifeCereal on Instagram. Try our other delicious flavors and other fun challenges. Cinnamon; Very vanilla; Strawberry blueberry bliss.