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Goya Corn Kernel Whole - 16 Oz
A sodium free food. Gluten free. Dairy: Fruits; grains; vegetables; protein. ChooseMyPlate.gov. www.goya.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories70 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 16 Grams daily value 6 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 3 Milligrams Daily Value 0% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 198 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Corn.
Directions
Stove Top Cooking Instructions: For each 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 2 to 4 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on high power for 2 to 4 minutes. Stir after first half of cooking period. Season to taste. Stir. cover and allow to stand a few minutes before serving. Microwave ovens may vary. Heating time may require adjustment. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C. Keep frozen. Keep frozen until ready to use.
About the Producer
Goya de Puerto Rico, Inc.
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