Do what's delicious with Special K, a healthy breakfast cereal made from tasty ingredients. The crisp, toasted rice flakes help you stay on track for the day ahead. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. It contains folic acid, B Vitamins, and Iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and is made with no artificial colors or flavors; Make it an irresistible, low-fat part of your lunch, dinner or late-night snack. Try it as a convenient work day or between-meal treat. Top it with strawberries, blueberries or bananas. Add it to your favorite yogurt, smoothie, or trail mix recipe. Whether you enjoy your cereal at home, work, or school, you'll love the rich and satisfying taste. Kids and adults both love the flavor of crunchy wheat and rice flakes paired with your favorite milk. Kellogg's Special K cereal is a flavorful choice the whole family can feel good about.