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These Nature Made Magnesium 250 mg Softgels help support muscle relaxation, nerve health, bone health, and heart health. Sourced from high-quality ingredients, this Nature Made Magnesium 250mg dietary supplement is gluten free and has no synthetic dyes, no artificial flavors and no preservatives. Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body. Each Nature Made Magnesium softgel provides 250 mg of Magnesium to help relax the body. This Magnesium supplement for women and men uses magnesium oxide. With over half the U.S. population not consuming enough Magnesium in their diet, this Magnesium supplement helps contribute to the Magnesium your body needs (1). Adults take one of these 250 mg Magnesium softgels daily with water and a meal. Nature Made supplements are quality you can trust. (1) Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.