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Gluten Free Pancake and Waffle Mix is a fat free, delicious mix formulated for people who are gluten intolerant. Maple Grove Farms all natural gluten free pancake & waffle mix. Fat Free. So good, you'll want pancakes for supper!
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Amount per serving Calories130
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 320mg14%Sodium 320 Milligrams daily value14percent, | |||||
Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 4 Grams includes 3 Grams of Added Sugars and daily value of 6percent
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| Protein 5gProtein 5 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 130mgCalcium 130 Milligrams Daily Value 10% | |||||
| Iron 1mgIron 1 Milligrams Daily Value 6% | |||||
| Potassium 160mgPotassium 160 Milligrams Daily Value 4% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains soy. Consumer Alert: Manufactured on dedicated Gluten Free equipment in a Gluten Free room. Manufactured in a facility that processes dairy products, egg powder, soy and wheat.
Gluten Free Pancake & Waffle Mix: Pancakes: Preheat greased griddle to 375 degrees - 400 degrees F. Whisk eggs and oil*, gradually add milk and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more water, for thicker add more mix. For low fat recipe replace each egg with 2 egg whites and omit oil. *To maintain a 0g trans fat food, prepare using, canola, corn or olive oil. 4" Pancakes/Waffles: 5-6. Mix: 1 cup. Milk (pancakes) Water (waffles): 2/3 cup. Eggs: 1. Oil: 1 tbsp. 4" Pancakes/Waffles: 11-12. Mix: 2 cups. Milk (pancakes) Water (waffles): 1-1/3 cups. Eggs: 2. Oil: 2 tbsp. 4" Pancakes/Waffles: 14-15. Mix: full box. Milk (pancakes) Water (waffles): 1-2/3 cups. Eggs: 3. Oil: 3 tbsp. Store in a cool dry place.
B&G Foods
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