Prunes are a fat-free food. Sunsweet Amazin Prunes are a gluten free food produced in a nut-free facility. Zero sugar added. The taste is in the shape. Grower quality owned. The Feel Good Fruit: For more than a hundred years, we've taken great pride in growing the finest fruit in the world! We say The Taste is in the Shape because our Bite size pitted prunes are extra tender and juicy, making a delicious, anytime snack. So when you're reaching for a healthy treat, you can be sure that Sunsweet is the best choice. Naturally source so size, volume and nutrition values may vary. Sold by weight. Contents may have settled during shipping. For more facts, healthy eating tips and recipes, visit us online. For questions or comments, call: 1-800-417-2253. Diabetic Exchange: 1-1/2 fruit. Amazin prunes from California.