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Pereg Lentils Autumn Blend - 16 Oz
Gluten free. Vegan. GMO free. Since 1906. Did you know? These little Heirloom Blend Lentils are jam packed with protein & minerals. High fiber content is known to lower cholesterol to prevent blood sugar levels from rising rapidly after a meal. Twitter. Facebook. Instagram. (at)peregnatural.
| Nutrition Facts | ||
| ||
| Amount per serving Calories186 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.8 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 8.7 Milligrams daily value0percent, | ||
| Total Carbohydrate of 32.6 Grams daily value 12 percentincludes Dietary Fiber of 8.9 Grams daily value32percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 12.5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 27.4 Milligrams Daily Value 2% | ||
| Iron 3 Milligrams Daily Value 17% | ||
| Potassium 516 Milligrams Daily Value 11% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Red Lentils, Brown Lentils, Yellow Moong Dal Lentils, Yellow Split Peas (Gluten Free).
Directions
Boil: Cooking Instructions: Rinse and sort through the lentils and place in pot. Cover with water or broth 1 inch above the lentils. Partially cover the pan and wait until boil. After a boil, simmer over low heat for 10-15 minutes until soft, stirring occasionally. Season to taste. Great as a side dish or soup, or blending into purees, and thickening stews.
About the Producer
Pereg Natural Foods
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