9 g of whole grain. Per 1 Muffin: 150 calories; 0.5 g sat fat (3% DV); 160 mg sodium (7% DV); 3 g total sugars. Look for whole grains. WholeGrainCouncil.org. 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. The secret to Nooks & Crannies perfection. Split: Using your hands or a fork, gently split the English Muffin in half. Toast: Choose your desired toaster setting. Top: Spread on your favorite toppings and enjoy! Welcome to a world of possibilities. Whether you're kicking off your morning or craving a midnight snack, look no further than Thomas'* English muffins. Easy to split and even easier to eat, they toast** up wonderfully-and their delicious nooks & crannies texture is perfect for pooling butter or holding any of your favorite toppings. Try one today and taste the tradition of quality that Thomas’* bakeries have been proudly serving up for over 140 years. ** Toast to a light brown, not a dark brown. Multi grain muffins. www.thomasbreads.com. SmartLabel: Scan for more food information or call 1-800-432-8266. Facebook. Pinterest. Instagram. @thomasbreakfast. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. Energy Star Partner: We are committed to saving energy with energy star. See what you can do at www.energystar.gov.