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Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Meets highest standards for: No GMOs. Organic from the Source: Doesn’t it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That’s our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
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Amount per serving Calories30
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 15mg1%Sodium 15 Milligrams daily value1percent, | |||||
Total Carbohydrate of 5 Grams daily value 2 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 3gProtein 3 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 30mgCalcium 30 Milligrams Daily Value 2% | |||||
| Iron 1mgIron 1 Milligrams Daily Value 6% | |||||
| Potassium 210mgPotassium 210 Milligrams Daily Value 4% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: For food safety, follow these cooking directions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Stove Top: For every 1 cup florets, bring 1/4 cup water to a boil. Add broccoli, bring to a boil, cover and simmer until tender, 4-6 minutes. Microwave: In a microwave-safe bowl, add 2 tablespoons water to package of broccoli. Microwave covered on high 4-6 minutes, stirring once. Perishable. Keep frozen until ready to use. Promptly refrigerate leftovers.
Lucerne Foods
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